A simple technique to help when you’re frustrated with your progress
Getting out of pain can take time. You might feel frustrated at times. When those times hit, it’s important to mentally rewind and take an inventory on your body and your abilities. With that in mind, one mental technique I use for myself and with clients is one that I’m sure has a fancy name
Want to know why your pain sticks around?
Chronic pain is frustrating precisely because it seems like you’ll never beat it. Everywhere you turn, someone is telling you that pain is just a necessary part of aging and that there’s nothing you can do about it. Doctors are telling you that some injuries just don’t heal, so tough cookies. Have some pills. As
