Currently viewing the tag: "holistic health"
I love smart phones. I think they’re fantastic for making business happen, for greasing the wheels of every transaction in daily life, and for making life more productive, easier, and fun. But smart phones aren’t always the smartest choice when it comes to your posture!
Are you a San Diegan suffering from chronic pain, looking for answers but finding nothing but half-truths, half-solutions, and half-baked ideas?
Come to a free workshop, hosted here at the Upright Health office! You’ll get vital information that will show you the way to get out of pain and get back to living your life! The evening will be one hour long with two information-packed talks by Samantha Hua of Happy Food Health and Matt Hsu of Upright Health.
Need postural therapy equipment?
STORIES OF SUCCESS
“I’ve been a fan of Rolfing for many years, I have seen it change the lives of family and friends but most of all it has helped transform my body from something that was collapsed and inflexible to a body that has full range of movement and feels vital! I have been through the 10 sessions as well as the 3 advanced sessions and have found in the past it helpful to have a few sessions a year as maintenance…Then I found Matt Hsu…It has been only a week and I feel my body transforming again in the way it did when I first started Rolfing. I find myself standing more upright without even trying. My breathing is naturally deeper/smoother and when I walk I notice my steps are more balanced and sturdy. And to my surprise my biking has become so much easier!! That part is mind blowing to me. How can simple exercises improve my strength and performance with biking when the exercises are not difficult or taxing on their own? What happened to no pain no gain? HA. I’m not disappointed; merely finding my belief system is being changed along with my body.”
~Evan C., Professional PianistFEATURED POSTS ON POSTURE AND PAIN
RECENT POSTS ON POSTURE AND PAIN





