Retrain for efficiency: enhance your performance
You’re looking for an edge. You want to be a step ahead. You want to golf, run, swim, hike, skate and bike faster, stronger, harder, and longer, but little things keep holding you back.
Shin splints. Knee pain. Aching feet. Numb fingers. Back pain. Muscle cramps.
You need to nix these issues before they nix your game. By reprogramming your muscles with soft-tissue releases and stretching routines designed specifically for your body and activity levels, you can prepare your body to perform better than it ever has before — with fewer injuries and shorter recovery time.
How does it work?
If you’re a triathlete, runner, mountain biker, weight lifter, golfer, Crossfit daily WODer, basketball junky, or a sports enthusiast of any kind, your muscles get used to certain movement patterns. With prolonged repetition, your muscles learn those movement patterns too well.
If you can’t break inefficient movement patterns, they start to break you with the gradual progression of various aches and pains.
But that doesn’t mean overuse of your body is the sole problem. It means imbalance in your body is the problem. And the solution is targeting those imbalances to make sure your body rests and moves efficiently.
With the soft-tissue interventions of Rolfing® Structural Integration and the simple yet powerful stretch and exercise routines of Posture Alignment Therapy, you can reprogram movement patterns that put you in pain and limit your performance, and you can keep those movement patterns from coming back. With your body tuned for power and efficiency, you can take yourself to the next level.