Posture Fitness Classes
Do something good for yourself while meeting new people.
Posture Fitness classes are great for those who want to get a little posture-improving exercise without having to hose themselves down before going to work or heading to dinner. Morning Muscle Balancing classes prepare you for a long day hunched in front of a computer and Evening Posture Restoration classes help you repair the damage done from a long day slouched in your office chair.
With several classes every week, there’s bound to be at least one class that will fit your schedule.
VIEW THE SCHEDULE AND RESERVE YOUR SPOT
If you have any trouble reserving your spot online, email Maryann Berry at maryann@uprighthealth.com or call (858) 736-5849.
Prices:
Your first class is free!
Per class: $20
Package of 10: $150
If paying with cash, exact change is appreciated. Credit cards are also welcome.
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STORIES OF SUCCESS
“I’m in my last year of physical therapy school at UCSF/SFSU and recently learned about myofascial release and deep functional massage techniques like “Rolfing.” I was surprised to find how much better I felt and how much better I was moving after our session. For those of you skeptical of the whole Rolfing movement take it from me, a (soon-to-be) physical therapist, it is definitely worth a try. And if you want your first session to be with a skillful and knowledgeable practitioner then Matt is your man.”
~William S. (currently a DPT)FEATURED POSTS ON POSTURE AND PAIN
RECENT POSTS ON POSTURE AND PAIN

