Did stress take its toll on you in 2011? Did it scatter your brain or sit on your shoulders? Does stress always go straight to your back and shoulders no matter how often you do your postural exercises?
If you’d like to learn to how to control stress on a daily basis with simple, practical, time-tested tools, get your calendar or planner out.
In its dedication to making sure people stay healthy and pain free, Upright Health is offering a first-of-its-kind stress-reducing meditation workshop on Thursday, January 5, 2011 at 6:30PM.
This will be a one-hour, donation-based Introduction to Meditation class in which you will learn the basics of meditation as well as get first-hand experience in a guided meditation. The class is led by an experienced meditator and former instructor at the Chopra Wellness Center in Carlsbad, Robert Schreiber, who excels at making meditation practical and accessible to individuals from a range of cultural and spiritual backgrounds.
In 2012, replace distress with de-stress!
Click here to reserve your spot in this workshop! Spaces are limited!
Suggested Donation: $10
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