http://uprighthealth.com/2009/09/07/anti-inflammatories-slow-healing-and-recovery/ Pain sucks. Life shouldn't. Mon, 14 May 2012 15:59:50 +0000 hourly 1 http://uprighthealth.com/2009/09/07/anti-inflammatories-slow-healing-and-recovery/comment-page-1/#comment-464 What do you do before a game to ward off aches and pains? Sat, 14 Apr 2012 01:49:18 +0000 http://uprighthealth.com/?p=1941#comment-464 [...] Originally Posted by Hillcat Besides stretching and a good warm up, what do you do to minimize aches and pains afterwards. I usually take a couple of ibuprofen before I get dressed. Helps loosen up my joints and keeps me from being so sore afterward. Guys, taking ibuprofen as a preventative pain measure actually reduces your body's ability to heal from injury and can weaken the soft tissues that you're trying NOT to injure...which can set you up for injury. There was research publicized on this back in 2009: Anti-inflammatories slow healing and recovery | Upright Health | Musings from San Diego's Rolfing an... [...] [...] Originally Posted by Hillcat Besides stretching and a good warm up, what do you do to minimize aches and pains afterwards. I usually take a couple of ibuprofen before I get dressed. Helps loosen up my joints and keeps me from being so sore afterward. Guys, taking ibuprofen as a preventative pain measure actually reduces your body's ability to heal from injury and can weaken the soft tissues that you're trying NOT to injure…which can set you up for injury. There was research publicized on this back in 2009: Anti-inflammatories slow healing and recovery | Upright Health | Musings from San Diego's Rolfing an… [...]

]]> http://uprighthealth.com/2009/09/07/anti-inflammatories-slow-healing-and-recovery/comment-page-1/#comment-69 Fitness Thread - Page 9 - Politics & Current Affairs Forum Tue, 14 Sep 2010 20:26:36 +0000 http://uprighthealth.com/?p=1941#comment-69 [...] might want to read this Tom. Anti-inflammatories slow healing and recovery | Upright Health I know ice is a pain and time-consuming but if you're conscientious about applying it, it will [...] [...] might want to read this Tom. Anti-inflammatories slow healing and recovery | Upright Health I know ice is a pain and time-consuming but if you're conscientious about applying it, it will [...]

]]>